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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Raw Chocolate Donuts calories by ingredient
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Raw Chocolate Donuts

Submitted by: BAREFOOTIN

Introduction

2 "donuts" is a serving... borrowed from http://rawdorable.blogspot.com/2008/02/spl
ash-of-creativity.html
2 "donuts" is a serving... borrowed from http://rawdorable.blogspot.com/2008/02/spl
ash-of-creativity.html

Number of Servings: 4

Ingredients

    1/2 cup almonds, finely ground
    1/2 cup pecans, finely ground
    1/4 cup coconut flakes, (you guessed it) finely ground
    1/4 cup oats, ground into flour (had to change up the wording a bit)
    1/4 cup cocoa powder
    4 soft pitted dates
    2 Tbsp. agave nectar
    1/2 tsp. vanilla
    dash of sea salt

Directions

In a food processor, combine almonds, pecans, coconut, oats and cocoa. Add dates, agave, vanilla and sea salt. Process to form a dough.

Shape the dough into 8 to 10 donut holes or mini donut rounds. Dehydrate 2-3 hours per side to firm up the outside, but keep the inside soft. Decorate as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user BAREFOOTIN.






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