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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Basic Raw Bread calories by ingredient
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Basic Raw Bread

Submitted by: MISSVEGANLOVE

Introduction

This is the basic recipe that I use to make bread. Sometimes I substitute the zucchini for sliced onion, sometimes I add is sliced sundried tomatoes. It is very versatile. This is the basic recipe that I use to make bread. Sometimes I substitute the zucchini for sliced onion, sometimes I add is sliced sundried tomatoes. It is very versatile.
Number of Servings: 10

Ingredients

    .75 c flax, ground
    .75 c buckwheat, sprouted
    .5 c sunflower seeds, soaked
    1 large zucchini, shredded
    2 carrots, grated
    4 tbsp nama shoyu or tamari
    2 cloves garlic
    herbs to taste
    salt and pepper to taste

Directions

Mix all ingredients together in a large bowl, with enough water to form a homogenous paste. Place mixture on dehydrator trays and dehydrate 24 hours until crispy.

Number of Servings: 10

Recipe submitted by SparkPeople user MISSVEGANLOVE.






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