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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 3.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 671.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 55.5 g

View full nutritional breakdown of Latin Baked Chicken calories by ingredient
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Latin Baked Chicken

Submitted by: ETCUMMINGS

Introduction

This recipe was taken from the June issue of Cooking Light. I changed the chicken from bone-in thighs to chicken breasts. This recipe was taken from the June issue of Cooking Light. I changed the chicken from bone-in thighs to chicken breasts.
Number of Servings: 4

Ingredients

    4 Chicken breasts, skin removed
    1/4 c lime juice
    3 TBSP soy sauce (low sodium)
    2 TBSP honey
    2 TBSP minced chile chipotle in adobo sauce

Directions

Preheat oven to 400.
Combine lime juice, soy sauce, 2 tablespoons honey, and chipotle in a large bowl.
Add chicken, and toss well to coat. Let stand for 10 minutes at room temperature.
Arrange the chicken on a broiler pan coated with cooking spray, reserving marinade.
Bake at 400 for 15 minutes.
Place reserved marinade in a blender, and process until smooth.
Place pureed marinade in a small saucepan. Bring to a boil, and cook 3 minutes.
Brush chicken with half of cooked sauce; return to oven and bake an additional for 10 minutes.
Brush chicken with remaining sauce; bake an additional 10 minutes or until a thermometer registers 165.

Number of Servings: 4

Recipe submitted by SparkPeople user ETCUMMINGS.






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