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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Baked French Fries calories by ingredient
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Baked French Fries

Submitted by: FRANNIEDID

Introduction

These are a healthier version of french fries but they are still delicious. You can cut down on the oil but they get a bit less crispy. Add whatever spices you like, garlic, chili powder, cumin, rosemary. These potatoes can really be flavorful. These are a healthier version of french fries but they are still delicious. You can cut down on the oil but they get a bit less crispy. Add whatever spices you like, garlic, chili powder, cumin, rosemary. These potatoes can really be flavorful.
Number of Servings: 8

Ingredients

    8 medium potatoes
    4 tbsp canola oil
    salt and pepper to taste

Directions

cut potatoes into 8 wedges and soak in warm water for about 30 minutes. Pour off water, drain and dry potatoes well. Pour 3 tbsp of oil on baking sheet spread over bottom, put the other tbsp in a large bowl. Add salt and pepper to bowl add potatoes, mix well to coat with oil. Put in 425 degree oven for about 40 - 50 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user FRANNIEDID.






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