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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.2 g

View full nutritional breakdown of End of Summer Squash calories by ingredient
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End of Summer Squash

Submitted by: MSILVERNAIL

Introduction

Side dish using veggies and fruit that are plentiful at the transition between summer and autumn. Side dish using veggies and fruit that are plentiful at the transition between summer and autumn.
Number of Servings: 4

Ingredients

    1 tsp canola oil
    1 large sweet onion, coarse chopped
    2 tsp sugar
    3 medium summer squash, coarse chopped
    3 medium zucchini, coarse chopped
    1 large apple, coarse chopped
    1 tsp Chinese 5-spice blend
    black pepper to taste

Directions

Heat the canola oil in a skillet until just shimmering.
Add chopped onion and saute' until onion is transparent and edges are lightly browned.
Add sugar and continue to saute' for 30 seconds, or so.
Add chopped squash, zucchini and apple. (If needed, add a tiny bit of water.)
Mix in the 5-spice blend and black pepper.
Cook down over medium/low heat until squash and zucchini are soft.

Number of Servings: 4

Recipe submitted by SparkPeople user MSILVERNAIL.





TAGS:  Side Items |

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