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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 2.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 456.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Spicy No Fry Chicken calories by ingredient
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Spicy No Fry Chicken

Submitted by: BABYPHAT24

Introduction

A healthy alternative to fried chicken A healthy alternative to fried chicken
Number of Servings: 4

Ingredients

    8 tbsp Miracle Whip Free
    4 chicken breasts
    6 tsp garlic hot sauce
    1 tbsp cayenne pepper
    4 dashes black pepper
    4 servings Town House Reduced Fat crackers

Directions

Preheat oven to 400 degrees. Wash chicken well with warm water, set on towel to dry. Crush crackers in a gallon size ziplock bag to a fine consistency. Place on a plate or shallow dish. Mix with cayenne pepper & black pepper. Combine Miracle Whip & hot sauce in a shallow plate (pie plates work well). Place each piece of chicken on plate with the mayo/hot sauce mixture & to coat both sides & then in the cracker mixture to coat both sides. Place on oven safe pan & bake for 25 minutes or until chicken is cooked through (170 degrees).

Number of Servings: 4

Recipe submitted by SparkPeople user BABYPHAT24.






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