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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Tofu with raisins, walnuts and green olives calories by ingredient
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Tofu with raisins, walnuts and green olives

Submitted by: CHAKRATEEZE

Introduction

Nice balance of flavors Nice balance of flavors
Number of Servings: 1

Ingredients

    * *mori-nu silken light tofu (firm), 4 serving (remove)
    * *Spanish Olives (green olives) 5 olives, 1 serving (remove)
    * Walnuts, .75 oz (14 halves) (remove)
    * Raisins, 1 miniature box (.5 oz) (remove)
    * *Lemon Juice, 1 wedge yields (remove)
    * *Pam Cooking Spray, 2 serving (remove)
    * *Garlic powder (1g), 1 serving (remove)
    *Black pepper, freshly ground

Directions

Toast walnuts in hot pan coated with Pam. Add black pepper, garlic powder, chopped green olives and raisins. Finish with a squeeze of lemon.

Number of Servings: 1

Recipe submitted by SparkPeople user CHAKRATEEZE.






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