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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 8.1 g
  • Cholesterol: 48.3 mg
  • Sodium: 104.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken and Mushroom Cassserole calories by ingredient
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Chicken and Mushroom Cassserole

Submitted by: LUCYLAKE
Chicken and Mushroom Cassserole

Introduction

Serve with boiled rice Serve with boiled rice
Number of Servings: 6

Ingredients

    3 tbsp olive oil
    2 onions, sliced
    8 skinless chicken thighs
    1 tbsp gluten free flour, seasoned with a little salt and pepper
    1 cup vegetable (or chicken) stock
    grated zest of 1 orange
    juice of 2 oranges
    50 ml red wine
    1 tbsp Worcestershire sauce
    2 cups button mushrooms, sliced
    2 tbsp fresh parsley, chopped
    salt and pepper

Directions

Fry the onions in 1 tbs of the olive oil.

Toss the chicken in the seasoned flour. Brown the chicken in the remaining oil. Add the stock, onions, orange juice and zest, wine, sugar and Worcestershire sauce. Bring to the boil, then reduce the heat, cover and simmer for 25 - 30 minutes until the chicken is tender.

Stir in the mushrooms and cook for 5 - 10 minutes. Season to taste with salt and pepper.

Sprinkle with parsley and serve with boiled rice.

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYLAKE.






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