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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 4.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 933.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Spinach Parmesan Dip calories by ingredient
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Spinach Parmesan Dip

Submitted by: CUPIKAKE

Introduction

low fat dip low fat dip
Number of Servings: 4

Ingredients

    Spinach, fresh, 10 oz. bag
    Garlic, 2 cloves minced
    Fat Free Cream Cheese, 1/2 cup
    Fat Free Cottage Cheese, 1 cup
    Kosher salt, 1/2 tsp.
    Freshly cracked back pepper, 1/2 tsp.
    Vidalia onion, 1 cup chopped
    Parmesan Cheeese, 1/2 cup grated

Directions

Wilt spinach with garlic; drain and squeeze to remove excess water. Mix remaining ingredients and bake at 350 degrees for 30 minutes.
Serve with pita chips and raw veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPIKAKE.






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