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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 10.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,471.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Ham Sandwich, Pickles, Cheese, Jello calories by ingredient
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Ham Sandwich, Pickles, Cheese, Jello

Submitted by: KATEATONIC
Ham Sandwich, Pickles, Cheese, Jello

Introduction

The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :)
The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :)

Number of Servings: 1

Ingredients

    6 Slices - Ham, Black Forest Deli Fresh, Oscar Mayer
    2 Slices - Freihofer's Hearty Double Fiber Whole Wheat Bread
    2 Tsp - Becel Light Margerine
    2 - Dill Pickle Slices
    1 Stick - Weight Watchers Mozzeralla Cheese String
    1 Serving - Jello Fat Free Sugar Free
    1 Tbsp - Cool Whip Whipped Topping - low fat 95% fat free

Directions

You can tell from the picture, it's just a simple, quick, yummy and filling lunch, lol ;) If you are trying to stay at 300 calories a meal, you can just eliminate the cheese string.


Number of Servings: 1

Recipe submitted by SparkPeople user KATEATONIC.






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