Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 247.3
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
View full nutritional breakdown of shans granola with health sprinkles calories by ingredient
shans granola with health sprinkles
Submitted by: SLIMSHANNIntroduction
serve with fruit yogurt, rice or almond milk serve with fruit yogurt, rice or almond milkNumber of Servings: 12
Ingredients
-
1c spelt flakes
1c rye flakes
1c quinoa flakes
3 T Hemp oil
3 T agave nectar
100g walnuts chopped coarsely
bake in low oven for about 1 hour - 325F.
add
1/2 c health sprinkles
Directions
makes 12 1/2c servings
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSHANN.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSHANN.
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