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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of shans granola with health sprinkles calories by ingredient
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shans granola with health sprinkles

Submitted by: SLIMSHANN

Introduction

serve with fruit yogurt, rice or almond milk serve with fruit yogurt, rice or almond milk
Number of Servings: 12

Ingredients

    1c spelt flakes
    1c rye flakes
    1c quinoa flakes
    3 T Hemp oil
    3 T agave nectar
    100g walnuts chopped coarsely
    bake in low oven for about 1 hour - 325F.
    add
    1/2 c health sprinkles

Directions

makes 12 1/2c servings

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMSHANN.






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