SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 14.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 1,481.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Spicy Kale Soup calories by ingredient
Report Inappropriate Recipe

Spicy Kale Soup

Submitted by: OSUEZQ64

Introduction

Use the spiciest Italian sausage you can find. I get mine at a local butcher in the Pike Place Market. Use the crushed red pepper to taste Use the spiciest Italian sausage you can find. I get mine at a local butcher in the Pike Place Market. Use the crushed red pepper to taste
Number of Servings: 6

Ingredients

    1 pound Ground Pork Sausage
    1 bunch Kale chopped
    4 Beef Bullion Cube
    1 Onions chopped
    4 clove Garlic
    crushed red pepperto taste

Directions

brown sausage with onions & garlic.
drain fat
add 6 cups of water & bullion cubes & pepper
bring to a boil
add kale
cook til kale is tender

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user OSUEZQ64.






Great Stories from around the Web


Rate This Recipe