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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 3.9 g
  • Cholesterol: 57.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Beef kebabs calories by ingredient
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Beef kebabs

Submitted by: LIZZY63
Beef kebabs

Introduction

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days
Number of Servings: 4

Ingredients

    You will need 4 skewers.
    400g (14oz) beef fillet, cut into large chunks.
    50ml (2fl oz) low-sodium soy sauce.
    2 tbsp Dijon mustard.
    1 tbsp cider vinegar.
    A little thyme.
    1 bay leaf.
    Dash of vegetable oil.
    50ml (2fl oz) fresh lemon juice.

Directions

Serves 4

Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator.
Discard the marinade.

Place the chunks of beef on the skewers (if using wooden skewers, make sure you soak them in water first to prevent burning). Grill until cooked to your liking.

During the cruise phase of the Dukan Diet you may add tomatoes, mushrooms, peppers and onions.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZY63.






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