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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Thick Courgette/Zucchini Soup calories by ingredient
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Thick Courgette/Zucchini Soup

Submitted by: LIZZY63
Thick Courgette/Zucchini Soup

Introduction

Nutritional info given for 6 servings. Nutritional info given for 6 servings.
Number of Servings: 6

Ingredients

    4 large courgettes/Zucchini, washed and peeled.
    1 large onion.
    1 carrot, wash and peeled.
    1 turnip, washed.
    1 low-fat beef or vegetable bouillon cube.

Directions

Wash, peel and cut the vegetables into large pieces.
Put in a tall pan with the low-fat bouillon cube and cover with water.
Cook for 20 - 30 minutes.
Puree using a blender to obtain a thick, smooth soup.
Serve hot.

6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIZZY63.






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Member Ratings For This Recipe

  • I love this soup, tasty and totally low fat and I use it with drier low-fat proteins like low-fat roasts and poultry breast, and it is great with the daily Dukan oat bran as well.
    I don't peel the zucchini - 7/3/11

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