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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,157.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 46.6 g

View full nutritional breakdown of Luc Lac Beef calories by ingredient
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Luc Lac Beef

Submitted by: LIZZY63
Luc Lac Beef

Number of Servings: 2

Ingredients

    400g (14oz) beef
    2 tablespoons soy sauce
    1 tablespoon oyster sauce
    1 large piece ginger, crushed
    4 garlic cloves, crushed
    A few coriander leaves to garnish
    Black Pepper

Directions

Makes 2 servings

Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZY63.






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