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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 6.5 g
  • Cholesterol: 82.2 mg
  • Sodium: 485.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Lazone calories by ingredient
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Chicken Lazone

Submitted by: DUKESWALKER

Introduction

One of my favorite go-to meals. Quick, easy, flavorful and loved by all! Adapted from a Recipezaar recipe. One of my favorite go-to meals. Quick, easy, flavorful and loved by all! Adapted from a Recipezaar recipe.
Number of Servings: 4

Ingredients

    4 4-oz chicken breasts, bonelss/skinless
    .5 t salt
    1.5 t onion powder
    1.5 t chili powder
    2 t garlic powder
    3 T Light Butter
    .5 c. fat free half and half

Directions

Pound chicken breasts to be uniform in thickness.
Combine seasonings and coat the chicken with it. I like to toss them all in a ziploc baggy
melt 1/2 the butter and cook chicken over med heat, until just almost done.
Add in half and half and simmer until thick.
reduce heat and add in remaining butter.

Number of Servings: 4

Recipe submitted by SparkPeople user DUKESWALKER.





TAGS:  Poultry |

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