SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 6.2 g
  • Cholesterol: 67.4 mg
  • Sodium: 277.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Stroganoff-Style Chicken calories by ingredient
Report Inappropriate Recipe

Stroganoff-Style Chicken

Submitted by: MELODYDG

Introduction

Based on recipe found here: http://www.bhg.com/recipe/poultry/strogano
ff-style-chicken/
This is really good -- my husband says he prefers it to regular stroganoff and that is saying something!
Based on recipe found here: http://www.bhg.com/recipe/poultry/strogano
ff-style-chicken/
This is really good -- my husband says he prefers it to regular stroganoff and that is saying something!

Number of Servings: 5

Ingredients

    Nonstick spray coating
    1/2 cup chopped onion
    8 oz. mushrooms, chopped
    1 tablespoon olive oil
    1 pound bonelss, skinless chicken breast, cubed
    8 oz. light sour cream
    2 tablespoons all-purpose flour
    1 teaspoon paprika
    1/4 teaspoon salt
    1/4 cup fat free milk

Directions

Note: Served over egg noodles (not included in nutrition information... about 3 cups dry will give you enough to eat with this recipe). You might want to cook the egg noodles while making the recipe!

Spray a 10-inch skillet with nonstick spray coating. Cook onion and mushroom in skillet until tender.

Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken is tender and no longer pink.

In a small bowl stir together sour cream, flour, paprika, and salt.

Stir yogurt mixture Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MELODYDG.






Great Stories from around the Web


Rate This Recipe