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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 3.2 g
  • Cholesterol: 108.1 mg
  • Sodium: 652.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Vegetable & Seafood Soup - High Protein calories by ingredient
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Vegetable & Seafood Soup - High Protein

Submitted by: ANUME1109
Vegetable & Seafood Soup - High Protein

Introduction

Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used. Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used.
Number of Servings: 24

Ingredients

    Atlantic Salmon (fish), 12 oz
    Scallops, raw, 12 oz
    Shrimp, medium cooked, 2 lbs
    Carrots, raw, 5 medium diced
    Celery, raw, 6 stalk, medium diced
    Yellow Peppers (bell peppers), 2 pepper, large diced
    Onions, raw, 1 large, diced
    Garlic, 5 clove sliced
    Zucchini, 2 cup, sliced
    Canned Tomatoes, Hunt;s all natural 28oz
    Chicken Broth, 4 cup (8 fl oz)
    Water, tap, 6 cup (8 fl oz)
    Thyme, ground, 0.5 tsp
    Basil, 0.5 tsp (remove)
    crushed red pepper, 1 tsp
    Parsley, dried, 1 tbsp
    Olive Oil, 2 tbsp
    Salt, 1 tbsp or cajun seasoning, adjust to taste

Directions

Makes 24, 1-cup servings

Diced Veggies.

Start with hot pot, 2 tbsp olive oil.

Add onion, cook 1 min.
Add garlic, cook 1 min.
Add yellow bell pepper, carrot, celery, zuchinni cook 4 mins.

Add basil, thyme, crushed pepper & crushed bay leaves, cook 1 min.

Add salmon, scallops.

Add diced canned tomatoes, chicken broth and water, bring to a boil and cook for 10 minutes.

Season shrimp with cajun seasoning, add to soup.

Cook for 10 minutes on low.

Add parsley, 1/4 tsp gumbo file, cook for 5 minutes.

Check for seasoning / salt and adjust to taste.

Enjoy


Number of Servings: 24

Recipe submitted by SparkPeople user ANUME1109.






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Member Ratings For This Recipe

  • My husband loved it but I thought it was jsut okay. It's a nice change from vegetable soup if you like seafood. - 11/2/10

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