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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.2 g

View full nutritional breakdown of French-style Fresh Fruit Tart calories by ingredient
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French-style Fresh Fruit Tart

Submitted by: CRZANGEL
French-style Fresh Fruit Tart

Introduction

I took some recipes for crust and adjusted them to make one crust, and my knowledge of French pastries and know-how in making recipes healthier to make this the best dessert I could! I took some recipes for crust and adjusted them to make one crust, and my knowledge of French pastries and know-how in making recipes healthier to make this the best dessert I could!
Number of Servings: 8

Ingredients

    Crust:

    1.5 cups Whole Wheat Pastry Flour
    1/3 cup Safflower Oil
    1/3 cup Silk lite plain Soy milk
    dash salt


    Filling:
    1 package sugar free lemon pudding
    1 3/4 cup silk lite soy milk, plain
    1 cup blackberries
    1 cup raspberries
    1 cup halved strawberries

    Glaze:

    approximately 10 Tbs Apricot sugar free preserves
    approximately 1/4 cup water

Directions

Combine crust ingredients, mix quickly, then roll between wax paper and lay/shape into tart pan. Pierce crust several times with a fork.

Bake at 450 for 10 minutes, allow to cool.

Mix pudding with soy milk, whisk for 2 minutes. Allow to thicken slightly then pour into shell.

Allow pudding to set slightly. Wash and dry fruit. Arrange fruit on pudding filling carefully. (See picture for how I did it, but it's all up to you!)

In a small sauce pan, heat preserves and water until completely blended. Strain out apricot pieces so you have a clear golden glaze. Starting at the center, brush/drizzle the glaze on the fruit, distributing it evenly to cover all the fruit.

Allow to cool and set, I recommend an hour.

Makes 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user CRZANGEL.






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