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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 10.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 315.4 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Real Barefoot Banana coconut muffins calories by ingredient
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Real Barefoot Banana coconut muffins

Submitted by: BLOSSOMKITTY


Number of Servings: 18

Ingredients

    *Flour - Whole Wheat Pastry Flour (Bobs Red Mill), 3 cup (remove)
    *crystalline fructose, 1c, 1 cup (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, 2 tsp (remove)
    Poached Egg, 2 large (remove)
    Milk, nonfat, .75 cup (remove)
    Vanilla Extract, 2 tsp (remove)
    **Earth Balance buttery spread (Whipped), 16 tbsp (remove)
    Banana, fresh, 2 cup, mashed (remove)
    Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)
    Coconut, sweetened, 1 cup (remove)

Directions

bake

Number of Servings: 18

Recipe submitted by SparkPeople user BLOSSOMKITTY.





TAGS:  Snacks |

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