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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 2.1 g
  • Cholesterol: 19.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.7 g

View full nutritional breakdown of Blackberry smoothie calories by ingredient
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Blackberry smoothie

Submitted by: BAMA_GIRL_36804

Introduction

one serving smoothy one serving smoothy
Number of Servings: 1

Ingredients

    1 cup of milk
    6 blackberries
    1 scoop protein powder
    2 tsp splenda

Directions

Place all ingredients in blender or bullet cup and blend. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BAMA_GIRL_36804.





TAGS:  Snacks | Drink | Snacks Drink |

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