Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Black Bean Hummus
Submitted by: MAURMAURNumber of Servings: 8
Ingredients
-
• 1 15.5oz can organic black beans, rinsed and drained
• juice of 1 lime
• 1/4 onion sliced
• 1/2 clove garlic
• 2 tbsp olive oil
• 1 tsp cumin powder (or more to taste)
• handful of fresh cilatro leaves
• salt and pepper to taste
Directions
Place all ingredients in a food processor and blend until smooth, or desired texture.
Serve with pita chips, fresh veggies, or spread on a sandwich.
Number of Servings: 8
Recipe submitted by SparkPeople user MAURMAUR.
Serve with pita chips, fresh veggies, or spread on a sandwich.
Number of Servings: 8
Recipe submitted by SparkPeople user MAURMAUR.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
