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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
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Black Bean Hummus

Submitted by: MAURMAUR


Number of Servings: 8

Ingredients

    1 15.5oz can organic black beans, rinsed and drained
    juice of 1 lime
    1/4 onion sliced
    1/2 clove garlic
    2 tbsp olive oil
    1 tsp cumin powder (or more to taste)
    handful of fresh cilatro leaves
    salt and pepper to taste

Directions

Place all ingredients in a food processor and blend until smooth, or desired texture.

Serve with pita chips, fresh veggies, or spread on a sandwich.

Number of Servings: 8

Recipe submitted by SparkPeople user MAURMAUR.






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