Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.6
- Total Fat: 0.8 g
- Cholesterol: 20.6 mg
- Sodium: 519.3 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g
View full nutritional breakdown of Dollbabe56's Chicken Stew calories by ingredient
Dollbabe56's Chicken Stew
Submitted by: DOLLBABE56
Number of Servings: 8
Ingredients
-
4 lbs. Chicken Breast, no skin
1 cup chopped Onions
10 red potatoes - chopped
1/2 of 10 oz. package frozen, sliced Okra
1 8-oz. can Tomato Sauce
1 8-oz. can of Yellow Sweet Corn
1 tsp. Salt - or to taste
Pepper, black
2 Tbsp. fresh basil - chopped
1 bay leaf
Directions
Makes 8 servings.
Place chicken in large (8 qt) pot and cover with water. Add salt. Bring to boil, simmer until tender and meat pulls off bone. Remove chicken to cool. Add remaining ingredients to broth and cook until tender. When chicken is cool, shred (discard bones) and add to the soup. Adjust seasoning to taste.
Sometimes I add fresh basil, thyme, carrots, celery, etc... but this changes the caloric value.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
Place chicken in large (8 qt) pot and cover with water. Add salt. Bring to boil, simmer until tender and meat pulls off bone. Remove chicken to cool. Add remaining ingredients to broth and cook until tender. When chicken is cool, shred (discard bones) and add to the soup. Adjust seasoning to taste.
Sometimes I add fresh basil, thyme, carrots, celery, etc... but this changes the caloric value.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
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