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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 3.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 133.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Dollbabe56's Eggless French Toast calories by ingredient
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Dollbabe56's Eggless French Toast

Submitted by: DOLLBABE56
Dollbabe56's Eggless French Toast

Introduction

This recipe is from "Love Yourself This" by Victoria Moran This recipe is from "Love Yourself This" by Victoria Moran
Number of Servings: 1

Ingredients

    1/4 c. 2% milk (or use soy or rice milk)
    1 Tbls. whole wheat flour
    1 tsp. vanilla extract
    2 slices Nature's Own 100% whole wheat bread

Directions

Serves 1.

Heat nonstick griddle, or spray griddle/pan with cooking spray. Combine first 3 ingredients. Dredge bread, soaking up all of the liquid. Place on griddle and turn when browned. Top with fresh fruit, pure maple syrup, or your favorite preserves.
Enjoy

Served here with pat of butter, 3/4 c. blueberries, 1 tbls. Smucker's Simply Fruit spread - recipe excludes these calories.

Number of Servings: 1

Recipe submitted by SparkPeople user DOLLBABE56.






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Member Ratings For This Recipe

  • AUTUMNFAITH

    Incredible!
    1 of 1 people found this review helpful
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    I thought this was excellent, better than using an egg mixture. I added a little bit of ground cinnamon to the mixture to give it a sweeter flavor. I topped it with maple syrup and confectioner's sugar. This is my new favorite french toast recipe. - 4/11/10

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  • AVALESSA

    Incredible!
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    I added cocoa and cinnamon to this and it was AWESOME! Thank you for this wonderful recipe. - 8/9/12

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  • WITCHYWANNABE

    Very Good
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    I did enjoy this recipe, but it did quite hold the crunch as I wanted one piece turned a little soggy in the middle I may just need to cook the toast a little longer next time or pull a second sooner. Will try again and see what happens - 3/22/11

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  • SLEEKNTONED11

    Incredible!
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    delicious!- I used polish half rye and wholewheat bread. I went off original frech toast w. eggs because of the eggy smell and mushy texture but this came out crispy and nice. I substituted white flour. Topped it with half tsp golden syrup and dairyfree veg butter. Fast & Easy! ;O) x - 3/12/11

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  • GALUXEGURL

    Incredible!
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    This was really good. I liked it better then making it with the egg, its crunchier and has more flavor. - 5/11/10

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  • FROGGEE


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    This was very good! Family loved it. - 1/23/10

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  • CAITIEBEE91

    Incredible!
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    Really good... I liked it plain with a little syrup :) - 1/9/10

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