- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 169.7
- Total Fat: 3.1 g
- Cholesterol: 4.9 mg
- Sodium: 133.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 6.2 g
Dollbabe56's Eggless French ToastSubmitted by: DOLLBABE56
IntroductionThis recipe is from "Love Yourself This" by Victoria Moran This recipe is from "Love Yourself This" by Victoria Moran
1/4 c. 2% milk (or use soy or rice milk)
1 Tbls. whole wheat flour
1 tsp. vanilla extract
2 slices Nature's Own 100% whole wheat bread
Heat nonstick griddle, or spray griddle/pan with cooking spray. Combine first 3 ingredients. Dredge bread, soaking up all of the liquid. Place on griddle and turn when browned. Top with fresh fruit, pure maple syrup, or your favorite preserves.
Served here with pat of butter, 3/4 c. blueberries, 1 tbls. Smucker's Simply Fruit spread - recipe excludes these calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DOLLBABE56.