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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Dollbabe56's Fried Okra calories by ingredient
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Dollbabe56's Fried Okra

Submitted by: DOLLBABE56


Number of Servings: 8

Ingredients

    1 10-oz. bag frozen cut okra
    1/4 cup White Lily cornmeal mix
    corn oil
    salt
    pepper

Directions

combine okra, salt, pepper, cornmeal. Sprinkle a little bit of water over it, and toss to coat. Heat non-stick fry pan, add oil and fry until brown turning only once. Drain on paper towels.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user DOLLBABE56.





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