Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 161.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Dollbabe56's Hummus calories by ingredient
Dollbabe56's Hummus
Submitted by: DOLLBABE56Introduction
This recipe is from Love Yourself Thin by Victoria Moran. This recipe is from Love Yourself Thin by Victoria Moran.Number of Servings: 8
Ingredients
-
1 can Chickpeas (garbanzo beans) - drained and rinsed
2 tbsp Tahini
1/4 tsp Cumin (or to taste)
2 tbsp Lemon Juice
2 tbsp water
dash Cayenne Pepper
1 clove Garlic
Directions
Place all ingredients in food processor blend until desired consistency.
I serve with whole wheat pita that I spray with olive oil cooking spray and sprinkle with a little parmesan cheese - then put under broiler to warm. Cut into wedges and spread with hummus.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
I serve with whole wheat pita that I spray with olive oil cooking spray and sprinkle with a little parmesan cheese - then put under broiler to warm. Cut into wedges and spread with hummus.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
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