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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.0 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Irish White Bean and Cabbage Soup calories by ingredient
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Irish White Bean and Cabbage Soup

Submitted by: HOLZERKM

Introduction

Makes 12 1 cup servings or 6 2 cup servings:) Makes 12 1 cup servings or 6 2 cup servings:)
Number of Servings: 12

Ingredients

    1 large onion, chopped
    3 ribs celery, chopped
    3 cloves garlic, minced
    1 head cabbage, chopped
    4 carrots, sliced
    2 medium potatoes, diced
    1/3 cup pearled barley (optional or substitute with gluten-free grain)
    1 bay leaf
    1 teaspoon thyme
    1/2 teaspoon caraway seeds
    1/2 teaspoon rosemary, crushed
    1/2 teaspoon freshly ground black pepper

    8 cups organic vegetable broth
    3 1/2 cups cooked great northern beans (2 cans, drained)
    1 14 1/2-ounce can diced tomatoes
    1 tablespoon chopped parsley
    salt to taste

Directions

Crock Pot: Place the vegetables, seasonings, and barley into a large (at least 5 quart) slow cooker. Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours. Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour.

Stovetop: Place vegetables, seasonings, barley, and broth into a large stockpot. Cover and simmer until vegetables are tender, about 45 minutes. Add remaining ingredients, check seasonings, and add more herbs if necessary. Simmer uncovered for at least 15 minutes before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user HOLZERKM.






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