White Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 4.5 g
  • Cholesterol: 206.1 mg
  • Sodium: 39.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.8 g

View full nutritional breakdown of White Sauce calories by ingredient
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Submitted by: LIZZY63
White Sauce


Can be used with several dishes Can be used with several dishes
Number of Servings: 2


    125ml (4fl oz) skimmed milk
    2 egg yolks, beaten
    1 small pot non-fat yoghurt
    Salt and pepper


In a double saucepan, heat the milk until lukewarm the add salt and pepper. Pour a small amount of the milk over the egg yolks, then incorporate the eggs and milk mixture into the pan.
Beat well and add the yoghurt. Heat the sauce through.
If serving with fish you can add some chopped gherkin.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZY63.


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