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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 5.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 126.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Floating Island calories by ingredient
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Floating Island

Submitted by: LIZZY63
Floating Island

Number of Servings: 4

Ingredients

    4 eggs, separated.
    500ml (18fl oz) skimmed milk.
    1 vanilla pod, split lengthwise.
    Sweetener to taste

Directions

In a mixing bowl, beat the egg whites until they form soft but firm peaks (you can use a dash of cream of tartar to make this easier).
In a saucepan bring the milk, sweetner and a small vanilla pod to the boil.

With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. They will swell up. after turning them over remove with a slotted spoon and drain on a plate.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZY63.






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