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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 14.6 g
  • Cholesterol: 86.6 mg
  • Sodium: 69.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.2 g

View full nutritional breakdown of Japanese Tofu Chicken burgers calories by ingredient
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Japanese Tofu Chicken burgers

Submitted by: WENDYPHOTO
Japanese Tofu Chicken burgers

Introduction

This tofu burger contains chicken and tofu. Serve it with grated daikon radishes and sweet sauce. It was found on About.com and submitted by Setsuko Yoshizuka, an about.com guide. I use ground chicken and it is so much easier to mold into burger shapes. I also made 6 burgers not 4 like in the original recipe. This tofu burger contains chicken and tofu. Serve it with grated daikon radishes and sweet sauce. It was found on About.com and submitted by Setsuko Yoshizuka, an about.com guide. I use ground chicken and it is so much easier to mold into burger shapes. I also made 6 burgers not 4 like in the original recipe.
Number of Servings: 6

Ingredients

    * 1 lb cotton tofu (firm tofu)
    * 3/4 lb boneless and skinless chicken breast, finely chopped
    * 3/4 cup panko (bread crumb)
    * 1 egg
    * 1/4 cup chopped green onion
    * 1 inch fresh ginger, peeled and grated
    * 2 tsps salt and some pepper to season
    * vegetable oil to frying
    * For sauce:
    * 4 Tbsp soy sace
    * 3 Tbsp mirin
    * For topping:
    * grated daikon radish


Directions

Wrap tofu with paper towels and place on a colander. Place something heavy on top of the tofu to remove excess liquid. Leave the tofu until becomes half as thick. Put egg, ginger, green onion, bread crumb, tofu and chicken in a large bowl and mix well. Season with salt and pepper. Make four large burgers. Heat some oil in a large skillet. Fry the burgers on medium-high heat until brown. Turn them over and cover the skillet with a lid. Cook on low heat for a few minutes until cooked. Serve burgers into plates. Heat 2 tbsp of water, soy sauce, and mirin in the skillet and bring to a boil. Top burgers with grated daikon radish and pour the sauce over.
*makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYPHOTO.






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