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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Super EASY Vegetable Barley Soup calories by ingredient
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Super EASY Vegetable Barley Soup

Submitted by: LANNER50

Introduction

Low fat, high protein, vegan and yummy. This recipe makes a big batch so it is perfect for freezing. Low fat, high protein, vegan and yummy. This recipe makes a big batch so it is perfect for freezing.
Number of Servings: 10

Ingredients

    Add the veggies, water and all
    Peas, canned, 1 can
    Barley, pearled, cooked, 1 cup
    Collards, 2 cup, chopped
    Canned Tomatoes, 1 can
    Yellow Sweet Corn, Canned, 1 can
    Carrots, cooked, 1 can
    Beans, red kidney, 1 can drained
    Chickpeas (garbanzo beans), 1 can drained
    *Green Giant Cut Green Beans, can, 1 can
    Onions, raw, 1 medium chopped
    Vegetable Broth, 4 cup
    1 pack onion soup mix

Directions

Use all canned ingredients and pour entire contents of canned veggies in - including juice. Drain beans and chick peas and add. Chop the onion, simmer. Cook barley according to instructions and add at the end (barley takesa about 45 minutes). It's that easy. Can be done with beef but we are meat free. Makes about 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LANNER50.






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