Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.8
- Total Fat: 8.4 g
- Cholesterol: 4.9 mg
- Sodium: 127.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
View full nutritional breakdown of Low Cal Peanut Butter Shake calories by ingredient
Low Cal Peanut Butter Shake
Submitted by: JELIBEANZZZNumber of Servings: 1
Ingredients
-
1 Cup Non-Fat Milk
1 Tablespoon Peanut Butter
2 Tablespoons Low-Fat Cottage Cheese
2 Tablespoons Sugar Free Vanilla Flavoring Syrup
Ice
Directions
Place first four ingredients in blender. Add ice- about 1/2 cup or depending on your preference. If you want more frozen add more but it will water taste down.
Blend till combined
Number of Servings: 1
Recipe submitted by SparkPeople user JELIBEANZZZ.
Blend till combined
Number of Servings: 1
Recipe submitted by SparkPeople user JELIBEANZZZ.
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