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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 12.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 149.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Curried Broccoli Salad calories by ingredient
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Curried Broccoli Salad

Submitted by: MICRON4

Introduction

Delicious--it's the only way I can get my husband to eat broccoli! Make sure you use a sweet onion--a regular onion is sometimes too powerful. Sometimes I also run the broccoli stalks through the food processor and add them at the last step. You can also add nuts if you want. Delicious--it's the only way I can get my husband to eat broccoli! Make sure you use a sweet onion--a regular onion is sometimes too powerful. Sometimes I also run the broccoli stalks through the food processor and add them at the last step. You can also add nuts if you want.
Number of Servings: 8

Ingredients

    3 bunches broccoli, florets removed
    2 slices bacon, chopped
    3/4 c. raisins
    1/2 c. hulled sunflower seeds
    1 small sweet onion, chopped fine

    Dressing
    6 Tablespoons rice wine vinegar
    4 Teaspoons sugar
    2 Teaspoons curry powder
    1/4 Teaspoon kosher salt
    4 Tablespoons extra virgin olive oil

Directions

Fill a pot with water and bring to boil. Prepare a separate bowl and fill with cold water and ice. When boiling, add broccoli florets. Boil broccoli for 1-2 minutes, and then use a slotted spoon to quickly transfer to cold water. Drain and chill.

Cook the chopped bacon in a skillet over medium-high heat. Drain on a paper towel and set aside.

Combine the dressing ingredients in a large bowl. Chop the chilled broccoli coarsely and add to the bowl along with the bacon, raisins, sunflower seeds and chopped onion. Mix thoroughly. Best if chilled for 1-2 hours before serving. Bon appetit!

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user MICRON4.






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