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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Dukan Oat Bran Galette (Pancake) Attack Phase calories by ingredient
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Dukan Oat Bran Galette (Pancake) Attack Phase

Submitted by: LIZZY63
Dukan Oat Bran Galette (Pancake) Attack Phase

Introduction

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Number of Servings: 1

Ingredients

    1 1/2 tablespoons of Oat Bran
    1 1/2 tablespoons of non-fat fromage frais or quark
    1 egg (or egg white if have cholesterol problems)

Directions

Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.

Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.

Cook for 2-3 minutes each side.

Makes one serving/pancake

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.






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Member Ratings For This Recipe


  • Incredible!
    16 of 16 people found this review helpful
    I love this. In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt. - 8/6/11

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  • Very Good
    7 of 7 people found this review helpful
    My favourite way to cook this is to make up the basic mixture (either sweet or savoury), spread very thinly on baking parchment into a long oblong shape which I then bake on a baking tray in the oven at 180C for 20mins. When cold, use it like bread to make into sandwiches for work lunch. Mmmm - 5/10/12

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  • Incredible!
    5 of 5 people found this review helpful
    good touches, if sweet then with cinnamon or vanilla, if savoury then with salmon
    I also use greek yoghurt as per the American version
    It can be made lighter density by separating the yolk and adding to the yoghurt and bran and whipping the egg white and folding it in to the mix before cooking - 6/21/11

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  • Incredible!
    3 of 3 people found this review helpful
    love it! If I make it in the morning, I usually add a bit of vanilla extract and a light sprinkle of stevia. At night I sometimes make it savory with a tbsp of tomato sauce, italian herbs, onion & garlic pwdr, red pepper flakes, and 35 calls worth of reduced fat shredded mozzarella melted on top! - 2/7/12

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  • Very Good
    3 of 3 people found this review helpful
    The US version of the book, which I recently bought, calls for Greek yogurt. I suppose this is because we can't get fromage frais or quark. This pancake is filling and palatable. I moved to the Cruise phase today and I can't believe I don't miss syrup and butter on my "pancake"! - 5/22/11

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  • Very Good
    2 of 2 people found this review helpful
    I like to top this with fat free cottage cheese sprinkled with cinammon and splenda. - 12/29/12

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  • 2 of 2 people found this review helpful
    i changed it a bit so i could make two

    first pancake:

    I 1/2 tablespoons of Oat Bran
    1 tablespoon greek yogart
    a dash of almond extract (I'm low on vanilla but it was delish!)
    1 egg white

    second pancake:
    1 tablespoon oatbran
    1 tb greek Y
    1 eggwhite

    done, spray butter,dash of coco - 6/9/12

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  • Incredible!
    2 of 2 people found this review helpful
    I made it with fat free cream cheese instead of yogurt and it was delish. - 1/25/12

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  • Incredible!
    2 of 2 people found this review helpful
    this galette is part of my staple diet, but I make it into small coin size blinis and serve with Philadelphia Light - delicious - anytime. - 11/17/11

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  • Very Good
    2 of 2 people found this review helpful
    With vanilla extract and liquid sweeten it's great;) - 10/28/10

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  • Incredible!
    2 of 2 people found this review helpful
    fantastic, tasts great and looks good - 6/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I really like these and for a small quantity of food find them surprisingly filling. I added a tsp of pumpkin pie spice and 1 tsp of sugar light (stevia and sugar-5cal/tsp) and made 2 pancakes and divided 1/4 c of cottage cheese on top and sprinkled a little more pumpkin pie spice on each. Yumm!! - 5/5/13

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  • Incredible!
    1 of 1 people found this review helpful
    This is yummy - I added some lemon juice and dill and served with salmon drizzled with a dressing of no fat yoghurt mustard vinegar and lemon juice - yummy! - 1/18/12

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I used cottage cheese instead of quark since I did not know where to find quark, and added a tiny bit of salt. Great for breakfast with a slice of ham! - 4/25/11

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  • Wow this was great, it'll be my new weekend (when I have time) breakfast. I subbed plain Greek yogurt, added cinnamon, a couple drops of vanilla, and a sprinkle of stevia. It turned out just like a "real" pancake, and didn't even need a topping. I don't know what Dukan is, but thank you for posting! - 5/4/14

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  • Is this really LC? I couldnt imgaine blowing almost half my carb allowance on one morning pancake - 3/23/14

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  • Quick, fast and with added Splenda and cinnamon...perfect recipe for solo cooks. Make these 3 - 4 times a week for breakfast. - 6/26/13

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  • Using egg, oatbran and quark, they just taste like omelettes. I would like something to dip into my curry. Is it just me? - 4/11/13

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  • I love this and make it all the time. However, instead of yogurt, I am using Kefir (a little bit more liquid). Aren't you supposed to beat the egg white and fold the Oat Bran and Yogurt (mixed) under it? I also top it with berries and/or 1/2 sliced banana. So good. - 3/22/13

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  • It reminds me of French toast without the bread. - 1/12/13

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  • This was really good. I used Greek nonfat yogurt in place of the fromage grais. - 1/1/13

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  • pancake was delih! thanks - 8/21/12

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  • Use the Quark--it makes a difference! I make mine with cinnamon, slather on the ff cream cheese and add some lox, and this becomes my bagel substitute. I've lost 30 lbs on the Dukan diet in 3 months and look great...want to lose 15 more - 7/27/12

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  • Thank you for doing a English verson haha did not have a clue what some of that was..lol - 4/9/12

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  • Good
    0 of 1 people found this review helpful
    We tried this diet. This pancake was fantastic and The Only thing beside the yogurt that we could follow. Still, there is not enough fiber int his pancake to stop constipation.

    I do love it though and think it can be part of any program that you do. - 4/4/12

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