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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Black Bean Soup made w/ Greek Yogurt (Biggest Loser) calories by ingredient
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Black Bean Soup made w/ Greek Yogurt (Biggest Loser)

Submitted by: HALOHALO202

Introduction

Smooth and creamy black bean soup w/ a slight kick Smooth and creamy black bean soup w/ a slight kick
Number of Servings: 4

Ingredients

    Ingredients
    1 tablespoon olive oil
    1 shallot, chopped rough
    1 clove garlic, chopped rough
    1 red jalapeno, seeded and chopped
    1/2 teaspoon ground cumin
    2 cups cooked black beans
    2 cups fat free low sodium chicken stock
    Lime juice, to taste
    1/4 cup plain non-fat Greek-style yogurt
    2 tablespoon chopped cilantro

Directions

Serves 4 1-cup servings

Heat a large pot over medium high heat.
Add the oil and sweat the shallot for 1 minute.
Add the garlic, jalapeno, and cumin and continue cooking for 1 minute.
Add the beans, chicken stock, and yogurt and bring to the simmer.
Let simmer for 5 minutes and transfer soup to a blender.
Working in batches, puree the soup until smooth and return to a medium saucepot on medium heat.
Season the soup to taste with salt, pepper, and lime juice.
Ladle the soup into serving bowls, drizzle some yogurt over the soup and garnish with the chopped cilantro.


Number of Servings: 4

Recipe submitted by SparkPeople user HALOHALO202.






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