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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.2 g
  • Cholesterol: 91.4 mg
  • Sodium: 200.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.7 g

View full nutritional breakdown of PARMESAN CRUSTED FLOUNDER calories by ingredient
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PARMESAN CRUSTED FLOUNDER

Submitted by: MINDI680


Number of Servings: 2

Ingredients

    2 TBSP FRESH GRATED PARMESAN CHEESE
    (2) FLOUNDER FILLETS
    1/4 CUP WHOLE WHEAT BREAD CRUMBS

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MINDI680.





TAGS:  Fish | Lunch | Fish Lunch |

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