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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 15.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 237.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Panko Thin Pork Loin Chops calories by ingredient
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Panko Thin Pork Loin Chops

Submitted by: RPBC9906


Number of Servings: 4

Ingredients

    1/3c Panko Plan Bread Crumbs
    1/4c 2%milk
    1 tbsp egg ehite
    extra virgin olive oil
    Boneless Thin Cut Pork Loin Chops (1/2lb)

Directions

In a bowl add milk. Put 4 chops in to soak.
In a seperate bowl beat egg white with 3 shakes of Mrs. Dash. Take each chop a dip in egg white.
Ttake to plated panko crumbs and coat chops.

In a pan, heat oil. Cook chops 3m each side-Remember chops are thin and lean so they will cook fast.

Enjoy with salad with avocado and brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RPBC9906.






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Member Ratings For This Recipe

  • I really liked this recipe. My hubby thought it could use a little more kick so I may try to alter it more next time I make it. Use some different seasonings maybe. - 1/1/11

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