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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Brown rice, veggies and lentils calories by ingredient
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Brown rice, veggies and lentils

Submitted by: MAPGEEK

Introduction

Quick, easy and nutritious for cooking in a rice cooker. Prepare most of it in the am. Set the timer and go to work. Come home. Microwave veggies and enjoy. You can add seasonings like cumin, hot sauce, salt and pepper to taste. I kept it on the bland side as I was pureeing the leftovers for baby food. Quick, easy and nutritious for cooking in a rice cooker. Prepare most of it in the am. Set the timer and go to work. Come home. Microwave veggies and enjoy. You can add seasonings like cumin, hot sauce, salt and pepper to taste. I kept it on the bland side as I was pureeing the leftovers for baby food.
Number of Servings: 6

Ingredients



    * *Brown Rice, medium grain, 2 cup (remove)
    * Lentils, 1 cup (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Olive Oil, 1 tbsp (remove)
    * Water, tap, 4.25 cup (8 fl oz) (remove)

Directions

Toss all ingredients except veggies into a rice cooker. Delay timer/ Brown rice setting. Microwave veggies when ready to eat. Mix together.

Number of Servings: 6

Recipe submitted by SparkPeople user MAPGEEK.





TAGS:  Vegetarian Meals |

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