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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 19.7 g
  • Cholesterol: 145.6 mg
  • Sodium: 163.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 54.3 g

View full nutritional breakdown of Grilled Pork Chop calories by ingredient
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Grilled Pork Chop

Submitted by: THE23RDELF

Introduction

Basic Grilled Pork Chop Basic Grilled Pork Chop
Number of Servings: 1

Ingredients

    1 pork chop (6.5 oz)
    1 tsp Worcestershire Sauce (White preferred)
    1 tsp olive oil (extra virgin preferred)

Directions

Coat chop and grill 5-6 minutes per side

Number of Servings: 1

Recipe submitted by SparkPeople user THE23RDELF.






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