4.4 of 5 (119)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.8 g
  • Cholesterol: 56.0 mg
  • Sodium: 659.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

View full nutritional breakdown of No Effort Italian chicken calories by ingredient
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No Effort Italian chicken

Submitted by: HALL.PATRICIA

Introduction

This will be your easiest and best recipe yet! This will be your easiest and best recipe yet!
Number of Servings: 4

Ingredients

    4-Boneless skinless chicken breast
    8 tbsp fat free Italian Dressing

Directions

Put the chicken breast in a casserole dish, well, any dish as long as it is deep. Pour the Italian Dressing over the chicken. Bake at 375 for 40-50 minutes. Yep, that's it. Serve with vegies and brown rice for a great meal!

Number of Servings: 4

Recipe submitted by SparkPeople user HALL.PATRICIA.






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Member Ratings For This Recipe

  • 12SAMB09

    Very Good
    8 of 8 people found this review helpful
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    This is good i used to make it until i thought ithad to many cals. So i found this and guess what it doesnt i used FF Wish bone italian dressing and used extra. I also added sargento 6 cheese italian to the top served with some rice and italian style green beans was to die for. - 7/9/09

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  • KRISTEN1283

    Incredible!
    8 of 8 people found this review helpful
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    Really good! I put the chicken and dressing in a container in the fridge for about 2 hours before I cooked it though - really soaked in the flavor! - 10/12/07

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  • STEMPY22


    6 of 6 people found this review helpful
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    I thought this was very easy and quite good. I sprinkled light parmesan cheese and some itialian seasoning on as well - 7/12/08

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  • LILLYOFVA


    3 of 3 people found this review helpful
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    Thank you Patricia, I needed this today as I'm having a hard time staying within my calorie goal. I know this will help. Can't wait to try this. - 4/14/09

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  • DEBSINOSKY

    Incredible!
    2 of 2 people found this review helpful
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    This is my family's favorite. I add a can of sodium free tomatoes, and then serve with my favorite veggies and brown rice. i have also used whole weat pasta serve the chicken and veggies on top... yum - 4/28/10

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  • HEALTHY_LILY

    Very Good
    1 of 1 people found this review helpful
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    Great recipe!! - 1/27/10

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  • BWIL09

    Incredible!
    1 of 1 people found this review helpful
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    this is so quick and EASY. Made just like it sd and was very moist. I will be making this alot. - 11/2/09

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  • SASSAFRAS71

    Incredible!
    1 of 1 people found this review helpful
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    After I turned the chicken over I added diced a 14.5 oz can of diced tomatoes and a sprinkle of orgegano to the chicken. It was delicious and served it with whole grain brown rice. - 10/11/09

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  • KELLY_SS

    Very Good
    1 of 1 people found this review helpful
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    Super easy and super delicious!
    My picky 9 yr old loved it too!
    - 8/7/09

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  • ILAJGRAY

    Incredible!
    1 of 1 people found this review helpful
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    Tasty and easy to make. We loved it! - 7/26/09

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  • JUDYG53

    Incredible!
    1 of 1 people found this review helpful
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    YUMMY!!! - 5/8/09

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  • TAMTAMM

    Incredible!
    1 of 1 people found this review helpful
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    I have always made this too.....GREAT on the grill!!!!!!! - 4/14/09

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  • KELLIHANSON

    Incredible!
    1 of 1 people found this review helpful
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    yummy! - 3/16/09

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  • MOM2POMS2

    Very Good
    1 of 1 people found this review helpful
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    This is actually a family favorite and I had made it even before I was eating healthy!! Always loved it!! - 12/3/08

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  • ANDI2003

    Incredible!
    1 of 1 people found this review helpful
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    I made this for my husband and I... he loved it! And so did I. We make it every couple of weeks now and its almost a requirement to keep fat free italian dressing in just in case he wants it as a spur of the moment meal. - 10/30/08

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  • TASHA623

    Incredible!
    1 of 1 people found this review helpful
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    loved it - 10/19/08

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  • LOVELYBONES13

    Very Good
    1 of 1 people found this review helpful
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    This was really good! I wonder how it would taste if you injected the dressing into the chicken. - 10/14/08

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  • LALACANE

    Incredible!
    1 of 1 people found this review helpful
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    My husband and I really enjoyed this! Super easy and delicious! - 10/7/08

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  • ABROOM1

    Incredible!
    1 of 1 people found this review helpful
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    Very moist and super easy!!! - 10/5/08

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  • MOUCHE

    Very Good
    1 of 1 people found this review helpful
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    Very easy and very good - 6/4/08

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  • DANISHH24


    1 of 1 people found this review helpful
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    I made this and my family went CRAZY for it!
    It's an easy meal, even a kid like me could do it.
    I served it over brown rice and brocolie :) - 4/21/08

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  • DOOVER2

    Incredible!
    1 of 1 people found this review helpful
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    Mouthwatering! - 4/10/08

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  • ANNEKATHLEEN

    Very Good
    1 of 1 people found this review helpful
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    Very good, and very easy. I used Light Zesty Italian dressing made with olive oil. Best italian dressing I've tasted. The chicken was very tender, too. - 3/12/08

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  • RAEK622

    Good
    1 of 1 people found this review helpful
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    The chicken was so tender I could cut it with my fork! Super-easy after a late night at work. - 3/12/08

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  • BOOMERSMOM

    Very Good
    1 of 1 people found this review helpful
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    Great, I've used the Italian dressing over pork chops also, very tasty. - 11/4/07

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