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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Muesli Gluten & Nut Free (RAW) calories by ingredient
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Muesli Gluten & Nut Free (RAW)

Submitted by: LUCYLAKE

Introduction

In this recipe, the chocolate puffs add a satisfying crunch. For something even crunchier, you can use banana chips, but bear in mind 60g (1/2 cup) will give you about 30kcal more per serving. In this recipe, the chocolate puffs add a satisfying crunch. For something even crunchier, you can use banana chips, but bear in mind 60g (1/2 cup) will give you about 30kcal more per serving.
Number of Servings: 8

Ingredients

    2 cups rolled oats
    1/2 cup puffed rice
    1/2 cup dessicated coconut
    1/2 cup chocolate puffs
    1/4 cup dried apricots (or your choice)

Directions

Measure out and mix together all the ingredients.

Use to sprinkle over yoghurt

Number of Servings: 8

Recipe submitted by SparkPeople user LUCYLAKE.






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