Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.1
- Total Fat: 5.6 g
- Cholesterol: 9.0 mg
- Sodium: 159.0 mg
- Total Carbs: 74.8 g
- Dietary Fiber: 7.0 g
- Protein: 15.0 g
View full nutritional breakdown of Energy Boosting Smoothie calories by ingredient
Energy Boosting Smoothie
Submitted by: YORKSHIRELASS68Introduction
Great for breakfast as it will keep your energy levels high thanks to its slow release carbs. Great for breakfast as it will keep your energy levels high thanks to its slow release carbs.Number of Servings: 1
Ingredients
-
Banana
150 g pot of low fat yoghurt
3 tbsp soya milk
2 heaped tbsp porridge oats
Drizzle of maple syrup
Directions
Makes one delicious smoothie
Chuck it all in a blender, whiz and drink it!
Number of Servings: 1
Recipe submitted by SparkPeople user YORKSHIRELASS42.
Chuck it all in a blender, whiz and drink it!
Number of Servings: 1
Recipe submitted by SparkPeople user YORKSHIRELASS42.
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