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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 22.8 g
  • Cholesterol: 93.8 mg
  • Sodium: 114.8 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 32.9 g

View full nutritional breakdown of Mackerel Baked in Foil calories by ingredient
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Mackerel Baked in Foil

Submitted by: LUCYLAKE
Mackerel Baked in Foil

Introduction

(A BBC Recipe)

Try baking fish on top of sliced potatoes?
(A BBC Recipe)

Try baking fish on top of sliced potatoes?

Number of Servings: 2

Ingredients

    2 whole mackerel
    1 lemon
    4 fresh rosemary sprigs
    2 garlic cloves, sliced
    1 small red onion, thinly sliced
    4 tbsp cider or apple juice
    boiled potatoes
    roughly chopped parsley, to serve
    salt and freshly ground black pepper

Directions

Serves 2
1. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold.
2. Put each fish on a large square of tin foil or baking paper on a baking sheet. Season the fish inside and out with salt and
pepper.
3. Slice the lemon, then cut each slice in half. Tuck the lemon slices inside each fish with a couple of rosemary sprigs and a
few garlic slices.
4. Scatter over the onion and pour 2 tbsp of cider or apple juice over each fish.
5. Wrap thin foil or baking paper loosely around each fish to make a parcel, and bake for 25 minutes.
6. Serve with boiled potatoes sprinkled with parsley.


Number of Servings: 2

Recipe submitted by SparkPeople user LUCYLAKE.





TAGS:  Fish |

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