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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 7.9 g
  • Cholesterol: 110.5 mg
  • Sodium: 281.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Shrimp with Snow peas calories by ingredient
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Shrimp with Snow peas

Submitted by: SPARKLES1382

Introduction

Fresh meal lite on calories. Fresh meal lite on calories.
Number of Servings: 4

Ingredients

    8oz shrimp
    8oz pkg fresh sliced mushrooms
    2 cups snow peas , fresh
    1/2 cup chopped onions
    1/2 cup chopped red pepper
    2 tbsp canola or olive oil
    garlic to taste

Directions

* makes 4 servings, about 2 cups each

In a large wok or frying pan, heat up 2 tbsp oil over medium heat. Add mushrooms; after they have browned some , add the other vegetables, stopping to stir every few minutes. After veggies have become tender (after about 10-15 min.), add shrimp. Keep cooking until shrimp is pink.
Remove from heat. Add 1 tbsp. soy sauce (low sodium) and season to taste.
** I did not figure rice into the calorie totals, but it's a nice serving suggestion.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKLES1382.





TAGS:  Fish | Dinner | Fish Dinner |

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