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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 2.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Tropical Fruit Energy Smoothie calories by ingredient
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Tropical Fruit Energy Smoothie

Submitted by: JANNERS1980
Tropical Fruit Energy Smoothie

Introduction

The perfect ending to any good workout! The perfect ending to any good workout!
Number of Servings: 1

Ingredients

    3/4 cup orange juice
    1 (30 calorie) sugar free yogurt
    1 scoop protein powder (contains minimum 30 gr protein)
    1 kiwi fruit peeled
    1/2 cup frozen tropical fruit with strawberries
    2-3 chunks frozen or fresh pineapple

Directions

put all ingredients into a blender and blend until smooth, drink immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.





TAGS:  Snacks | Drink | Snacks Drink |

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