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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 1.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.5 g

View full nutritional breakdown of Mango Tango Energy Smoothie calories by ingredient
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Mango Tango Energy Smoothie

Submitted by: JANNERS1980
Mango Tango Energy Smoothie

Introduction

My favorite start to the morning ! My favorite start to the morning !
Number of Servings: 1

Ingredients

    ~ 1 scoop protein powder (any brand name containing a minimum of 25-30 gr of protein per serving)
    ~ 1/2 cup frozen mango chunks
    ~ 1/2 cup frozen mandarin slices (I use canned mandarins that have been rinsed and frozen on a cookie sheet)
    ~ 1/2 cup fresh pineapple juice (no sugar added)
    ~ 1 single serving yogurt (30 grams) (sugar/fat free)

Directions

add all ingredients to a blender/mixer, blend until smooth, serve cold & garnish with a fresh orange slice and mint leaf.

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.






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Member Ratings For This Recipe

  • I have been looking for a smoothie where I don't taste the protein shake and this did it and I was able to finish the whole shake without the need to gag. I substituted the fruit for blueberries but kept everything else. - 6/24/10

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  • Mmmmmm my new favorite energy drink, you can't even taste the protein powder in this one ! - 6/9/10

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