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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 5.7 g
  • Cholesterol: 25.7 mg
  • Sodium: 1,391.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Shari's Smokey Black Bean Soup calories by ingredient
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Shari's Smokey Black Bean Soup

Submitted by: FROGSTYR


Number of Servings: 14

Ingredients

    1 lb lean ground turkey (or chicken)
    2 16 oz cans black beans
    1 cup carrot (diced)
    1 cup celery (diced)
    1 cup onion (diced)
    1 tbsp ground cumin (or crushed seeds)
    1 tbsp dried parsley
    1 tbsp dried orgeano
    1 tsp black pepper

Directions

1. Brown ground turkey in stock pot.
2. Remove turkey to bowl and add onion, carrot and celery. Cook until vegetable soften.
3. Rinse and drain the cans of black beans and add to the vegetables.
4. Add the spices and the turkey
5. Simmer for approximately 1 hour (until all the flavors blend) -- the longer you simmer, the better the flavor.

Makes 14 1-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SHARI726.






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