- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.5
- Total Fat: 2.7 g
- Cholesterol: 99.2 mg
- Sodium: 139.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.2 g
- Protein: 44.6 g
Hungry Girl Chicken D'Lish KabobsSubmitted by: TPLSTNK
12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)
2 red bell peppers
1 large (or 2 small) yellow summer squash
1/4 cup plain fat-free yogurt
1 tsp. lemon juice
1/4 tsp. curry powder
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. salt
Meanwhile, if using wooden skewers, soak four in water for 20 minutes to prevent burning. Cut peppers, squash, and onion into chunks equal in size to the chicken cubes.
Skewer the chicken and veggies alternately onto four skewers, packing the pieces together tightly.
Spray grill lightly with nonstick spray, and bring to medium-high heat.
Grill kebabs for 5 minutes with the grill cover down. Then carefully flip kebabs with long barbecue tongs.
With the grill cover down, grill for another 5 - 7 minutes, until chicken is cooked through.
Remove from grill and allow to cool slightly. Once cool enough to handle, pull chicken and veggies off the sticks and eat!
MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user TKENTINK.