Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.3 g
- Protein: 5.7 g
View full nutritional breakdown of chickpea salsa calories by ingredient
chickpea salsa
Submitted by: INGMARIENumber of Servings: 6
Ingredients
-
chikcpeas 2 cups
tomato 2 medium chopped
garlic clove 2 chopped
onion 1cup chopped
jalopeno 1/4 - 1/2 chopped
corn from 2 cooked ears.
mushrooms 1 cup chopped
Directions
mix all ingredience exept corn and stirfry
with 1 TBS olive oil add garam masala for an idian flvour
or spice with oregano chile powder for a more trd. flavour
add corn when all is done serve as side dish
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
with 1 TBS olive oil add garam masala for an idian flvour
or spice with oregano chile powder for a more trd. flavour
add corn when all is done serve as side dish
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user INGMARIE.
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