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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.5
  • Total Fat: 3.9 g
  • Cholesterol: 21.1 mg
  • Sodium: 522.5 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Strawberry Cheesecake Shake with Yogurt calories by ingredient
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Strawberry Cheesecake Shake with Yogurt

Submitted by: LEANNIAM

Introduction

I took my usual Strawberry Shake recipe and added honey and Greek Yogurt. This can replace a meal here and there in a snap! With 28 grams of protein, 423 calories, 69 grams of carbs, and less than 4 grams of fat, you are sure to be full and happy! I took my usual Strawberry Shake recipe and added honey and Greek Yogurt. This can replace a meal here and there in a snap! With 28 grams of protein, 423 calories, 69 grams of carbs, and less than 4 grams of fat, you are sure to be full and happy!
Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz
    Brown Cow Greek Yogurt Strawberry, 1 serving
    Honey, 1 tbsp
    Granulated Sugar, 2 tsp
    Milk, 1%, .5 cup

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Directions

Put all the ingredients in a blender and blend well. DONE!

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNIAM.






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